FITT1 1S MODULE2 Part 1

The ability to carry out daily tasks efficiently with enough physical capacity to cope with the physical needs of life.

• Fitness

• Total Fitness

• Physical Fitness

• Physical Fitness Test

States that it is the ability to carry out daily tasks efficiently with enough energy left over to enjoy leisure time pursuits and to meet unforeseen emergencies.

• Fitness

• Total Fitness

• Physical Fitness

• Physical Fitness Test

It refers to the fitness of the whole person including physical, mental, social and emotional fitness

• Fitness

• Total Fitness

• Physical Fitness

• Physical Fitness Test

The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies.

• Fitness

• Total Fitness

• Physical Fitness

• Physical Fitness Test

An aspect of fitness that refers to the ability of an individual to perform his daily tasks efficiently without undue fatigue and has some extra “reserves” in case of emergency.

• Physical Fitness

• Social Fitness

• Emotional Fitness

• Mental Fitness

An aspect of fitness that refers to the ability to mingle with different types of people and interest and concern for others.

• Physical Fitness

• Social Fitness

• Emotional Fitness

• Mental Fitness

An aspect of fitness that refers to the ability of an individual to control his emotions or feelings.

• Physical Fitness

• Social Fitness

• Emotional Fitness

• Mental Fitness

An aspect of fitness that refers to the ability to cope with common problems of everyday living.

• Physical Fitness

• Social Fitness

• Emotional Fitness

• Mental Fitness

Component of Physical Fitness
It refers to the cardio vascular respiratory efficiency which contributes to the ability to resist disease.

• Organic Vigor

• Cardio respiratory Endurance

• Muscular Endurance

• Muscular strength

• Flexibility

Component of Physical Fitness
It is the ability of the lungs and heart to take in and transport adequate amounts of oxygen to the working muscles.

• Organic Vigor

• Cardio respiratory Endurance

• Muscular Endurance

• Muscular strength

• Flexibility