TRICEPS QUIZ

Which exercise is a single arm tricep extension variation where the performer kneels on a bench?

• Tricep Pulldowns

• Skullcrushers

• Bicep Curls

• Tricep Kickbacks

Which exercise works all three heads of the tricep brachii muscles?

• A. Bicep Curls

• B. Tricep Kickbacks

• C. Tricep Pulldowns

• D. Skullcrushers

• B, C, and D only

Which exercise involves holding a dumbbell with both hands and the palms facing upward, extending the arms pushing the dumbbell over your head, and then lowering the dumbbell behind your head?

• Tricep Pulldowns

• Tricep Kickbacks

• Bicep Curls

• Skullcrushers

The_______________ of a skeletal muscle stays more stable and relatively fixed during muscle contraction.

• Biceps

• Heads

• Origin

• Insertion

The biceps brachii, commonly know as the_______________, is a large, thick muscle located on the front of the upper arm?

• Biceps

• Calf Muscle

• Rectus Abdominis

• Triceps

The _______________muscles are connections to the bone via tendons. It is the opposite site of the origin and is attached to the more movable bone. Thus, these muscle are responsible for body movement.

• Tricep

• Biceps

• Origin

• Insertion

Which exercise can help to build strength and size in the arms?

• A. Squats

• B. Bicep Curls

• C. Skullcrushers

• D. Both B and C

The number one priority in the weight room is always_________________!

• Bulking up

• Socializing

• Putting as much weight on the bar as you can to impress everyone

• Safety

Basically, any exercise the involves bending the arm at the elbow to complete the repetition will help tone or build the __________________ muscle.

• Calf Muscle

• Triceps

• Biceps

• Pectoralis Major

Basically, any exercise the involves straightening the arm to complete the repetition will tone or build the muscles of the __________________.

• Calf Muscle

• Biceps

• Triceps

• Pectoralis Major