Stress and Anxiety Quiz

I found myself getting upset by quite trivial things.

• Did not apply to me at all

• Applied to me to some degree, or some of the time

• Applied to me to a considerable degree, or a good part of time

• Applied to me very much, or most of the time

I was aware of dryness of my mouth.

• Did not apply to me at all

• Applied to me to some degree, or some of the time

• Applied to me to a considerable degree, or a good part of time

• Applied to me very much, or most of the time

I experienced breathing difficulty (e.g., excessively rapid breathing).

• Did not apply to me at all

• Applied to me to some degree, or some of the time

• Applied to me to a considerable degree, or a good part of time

• Applied to me very much, or most of the time

I tended to overreact to situations.

• Did not apply to me at all

• Applied to me to some degree, or some of the time

• Applied to me to a considerable degree, or a good part of time

• Applied to me very much, or most of the time

I had a feeling of shakiness, like my legs were going to give way.

• Did not apply to me at all

• Applied to me to some degree, or some of the time

• Applied to me to a considerable degree, or a good part of time

• Applied to me very much, or most of the time

I found myself getting upset rather easily.

• Did not apply to me at all

• Applied to me to some degree, or some of the time

• Applied to me to a considerable degree, or a good part of time

• Applied to me very much, or most of the time

I found myself getting impatient when I was delayed in any way, like by elevators, traffic lights, or people who kept me waiting.

• Did not apply to me at all

• Applied to me to some degree, or some of the time

• Applied to me to a considerable degree, or a good part of time

• Applied to me very much, or most of the time

I perspired noticeably, like with sweaty palms, even when I wasn't doing anything physical.

• Did not apply to me at all

• Applied to me to some degree, or some of the time

• Applied to me to a considerable degree, or a good part of time

• Applied to me very much, or most of the time

I felt scared without any good reason.

• Did not apply to me at all

• Applied to me to some degree, or some of the time

• Applied to me to a considerable degree, or a good part of time

• Applied to me very much, or most of the time

I was aware of my heart rate, even when I wasn't doing anything physical.

• Did not apply to me at all

• Applied to me to some degree, or some of the time

• Applied to me to a considerable degree, or a good part of time

• Applied to me very much, or most of the time