Proteins in Foods Quiz

Which of the following is a good source of dietary proteins?

• Meat, poultry, fish, eggs, dairy products, legumes, and nuts

• Bread, pasta, and rice

• Candy and sweets

• Soda and sugary drinks

What is the main function of proteins in the body?

• Proteins are only found in animal products

• Proteins help regulate body temperature

• Building and repairing tissues, transporting molecules, and serving as enzymes to catalyze chemical reactions.

• Proteins are used for energy storage in the body

Which of the following is an example of a complete protein?

• White bread

• Potatoes

• Eggs

• Butter

Which food group is a good source of dietary proteins?

• Fruits and vegetables

• Dairy products

• Grains and cereals

• Meat and poultry

What is the recommended daily intake of proteins for an average adult?

• 54 grams

• 200 grams

• 100 grams

• 10 grams

Which of the following is a function of proteins in the body?

• All of the above

• None of the above

• Only option 1 and 2

• Only option 2 and 3

Which of the following is an incomplete protein?

• Fish

• Chicken

• Grains

• Eggs

Which nutrient is not found in proteins?

• Fats

• Vitamins

• Minerals

• Carbohydrates

Which of the following is a plant-based source of dietary proteins?

• Red meat, poultry, and fish

• Legumes, nuts, seeds, and whole grains

• Sugary drinks and snacks

• Processed foods and fast food

What happens when the body lacks dietary proteins?

• Increased energy levels

• Improved immune system

• Health issues

• Weight gain