Staying healthy in the winter

When should you wash your hands after coming in close contact with someone who has a cold?

• Immediately after

• 30 minutes after

• 1-2 hours after

• It doesn't matter

Answer explanation

Washing your hands immediately after coming in close contact with someone who has a cold is important because it helps to prevent the spread of germs. Cold viruses can easily be transmitted through direct contact, such as shaking hands or touching contaminated surfaces. By washing your hands immediately, you can remove any potential viruses or germs that may have been transferred during the contact. This helps to reduce the risk of getting infected or spreading the cold to others

How long are you supposed to be rubbing the soap on your hands before rinsing?

• At least 10 seconds

• At least 20 seconds

• 30 seconds

• 1 minute

In order to stay hydrated how much water, or fluid, should you drink a day? ____ 8oz glasses

• 1-2

• 2-4

• 7-8

• 10-12

Answer explanation

This is because the average person needs to drink about 64 ounces, or 8 cups, of water per day to stay properly hydrated. This amount can be achieved by drinking 7-8 eight ounce glasses of water throughout the day. Drinking enough water is important for maintaining bodily functions, regulating body temperature, and promoting overall health and well-being.

When you sneeze or cough you should ...

• cover your mouth

• use a tissue

• wash your hands

• disinfect

• All of the above

Getting plenty of rest will help your immune system stay strong.

• True

• False

Answer explanation

Getting plenty of rest helps your immune system stay strong because sleep is essential for the body to repair and rejuvenate itself. During sleep, the immune system releases proteins called cytokines that help fight off infections and inflammation. Lack of sleep can weaken the immune system, making you more susceptible to illnesses

When trying to avoid a cold it is important to ...

• Eat more fruits & vegetables

• Eat more ice cream

• Skip meals

• Drink more sodas

Is the common cold caused by a virus?

• Yes

• No

Chilly weather increases your risk of getting a cold or the flu.

• True

• False

Answer explanation

It doesn't matter if it's hot or cold outside—contagious viruses like colds, the flu and other respiratory illnesses are active all year. Still, winter is prime time for these illnesses. That's largely because people spend more time indoors with others, making it easier for viruses to transmit from person to person.

The best way to avoid the seasonal flu is to ...

• hide at home

• not be near people

• get vaccinated

• spray Lysol everywhere

Which of these statements about cold air is true? Cold air can ...

• irritate the airways and cause shortness of breath

• weaken the immune system

• make it too dangerous to walk outside

• make it difficult to get out of bed

Answer explanation

Exercising in cold weather can cause asthma-like symptoms even in people who don't have asthma.