Sports Nutrition Unit 13 - Activity 3

What are the three phases of nutrition?

• Pre-event, Modern-event, Post-event

• In-phase, out of phase, in focus

• Pre-event, During Event, Post-Event

• Who cares, Taco Tuesday, December 5th!!!!

What is the name of the sports drink that has similar concentrations to blood?

(a)  

What is the main supplement for strength and power athletes?

(a)  

Sophia, Aarav, and Anaya just finished a marathon. If they want to replenish their bodies properly, how much fluid should they intake post event relative to their body weight?

• 1x their body weight

• 2x their body weight

• 1.5x their body weight

• 2.5x their body weight

Priya just finished a marathon and is looking for a post-event snack. How many grams of CHO should she consume in her meal?

• 25g

• 50g

• 75g

• 100g

What is the fluid recommendation during events lasting longer than 60 minutes?

• 400-600ml

• 400-700ml

• 500-800ml

• 400-800ml

Solid Foods should be consumed at least 2 hours before event

• True

• False

What is the name of the vegetable that can help endurance athletes when used as a juice supplement?

(a)  

What does beetroot juice actually do for an athlete? How does it help?

Benjamin and Rohan are preparing for a marathon. They have a liquid meal to consume. How long before the event should they consume it?

• 20 minutes

• 45-60 minutes

• 30-60 minutes

• 15 minutes