Healthy Food Guidelines

Which method of preparation tends to make food high in fat?

• Baking

• Broiling

• Frying

• Grilling

Preferring certain foods because you've grown up eating them is an example of

• family

• friends

• money

• advertising

The Dietary Guidelines recommend that teens be physically active for

• 20 minutes, three or more times a week

• 30 minutes a day

• 50 minutes a day, five or more times a week

• 60 minutes a day

Which organization does not regulate the Dietary Guidelines for Americans?

• FDA

• USDA

• DHHS

Potato chips and flavored crackers are

• low calorie foods

• empty calorie foods

• high in protein

• nutrient-dense foods

One half of your plate should be

• Protein

• Grains

• Dairy

• Fruits and Vegetables

What type of fat is the worst?

• Soluble

• Non-soluble

• Trans

The USDA recommends not consuming more than _______ mg or sodium a day.

• 2300

• 2800

• 3200

• 2600

Which environmental factor most affects what people chose to eat?

• Family & Culture

• Advertising

• Time & Money

• Friends

Which of the following is the way your body signals that it needs fuel?

• Hunger

• Appetite