EF 1ºESO
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Medium
Mario Bejarano
Used 10+ times
FREE Resource
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25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
20 sec • 4 pts
What are the steps of warm-up?
Jogging
Heating the muscles
Stretching the joints
Sprinting the basket court
Activation
Joint mobility
Active stretching
Increase the heart rate
Running
Moving the arms
Moving the legs
Running faster
2.
MULTIPLE CHOICE QUESTION
20 sec • 4 pts
What should be the intensity in the activation?
HIGH
LOW
MEDIUM
3.
MULTIPLE CHOICE QUESTION
20 sec • 4 pts
What body parts do we move in joint mobility?
JOINTS
MUSCLES
HEART
4.
MULTIPLE CHOICE QUESTION
20 sec • 4 pts
How long should last the stretches in active stretching?
5"
30"
10"
5.
MULTIPLE CHOICE QUESTION
20 sec • 4 pts
What is the objective of the last step of warm-up?
Increase the heart rate
Relaxing before sport
Get hydrated
6.
MULTIPLE CHOICE QUESTION
20 sec • 4 pts
What should we do after warm-up?
Breathing exercises
Jump around
Get hydrated
7.
MULTIPLE CHOICE QUESTION
20 sec • 4 pts
Why do we warm-up?
To play some games
To prevent injuries
To do a circle before physical education class
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