Weight Training Final Review

Shrugs mainly work which muscle group?

• traps
• biceps

• calves

• triceps

Which of the following is not considered a power lift?

• calf raise

• bench press

• squat

• clean

Preacher Curls work what muscle?

• Hamstrings

• biceps

• Pectorals

• Triceps

Lifting lighter weight for more reps during a workout will....

• Add bulk to muscle

• Add tone to muscle

An abdominal exercise would be....

• press

• squat

• crunch

• row

A working heart rate calculated using age, resting heart rate and workout intensity is known as....

• Hyperplasia

• Hypertrophy

• Olympic Rate

• Target Heart Rate

Which term describes proportions of body fat and lean body tissue?

• Hyperplasia

• Atrophy

• Body Composition

The term atrophy refers to

• loss of muscle
• gain of muscle

• a nerve that is pinched

• the award given to the winner of a weight lifting event

One complete exercise movement is called a

• set

• repetition

• overload

• warm-up

It is important to lift weights with proper technique for all the following reason except?

• To prevent injury to the body

• So you don't have muscle and joint problems

• So you can get the best workout possible

• So you can get fatigued faster