Fitness

Fitness

9th - 12th Grade

32 Qs

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Fitness

Fitness

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Medium

Created by

Issac Warren

Used 18+ times

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32 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is any form of bodily movement that uses up energy.

PHYSICAL ACTIVITY

PHYSICAL FITNESS

AEROBIC EXERCISE

ANAEROBIC EXERCISE

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is, the smooth and effective working together of your muscles and bones.

COORDINATION

BALANCE

FLEXIBILITY

ENDURANCE

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is, the feeling of stability aand control over your body.

COORDINATION

BALANCE

FLEXIBILITY

ENDURANCE

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Units of heat that measure the energy available in foods is a _______________.

CALORIE

FAT

PROTEIN

CARBOHYDRATE

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is the ability to handle the physical demands of everyday life without becoming overly tired.

PHYSICAL FITNESS

EXERCISE

AEROBIC EXERCISE

ANAEROBIC EXERCISE

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is planned physical activity done regularly to build or maintain one's fitness.

PHYSICAL FITNESS

EXERCISE

AEROBIC EXERCISE

ANAEROBIC EXERCISE

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.

PHYSICAL FITNESS

EXERCISE

AEROBIC EXERCISE

ANAEROBIC EXERCISE

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