Stress Management Quiz

What is stress?

• The response of the body and mind to being challenged or threatened

• A state of complete relaxation

• A feeling of happiness and contentment

• A type of exercise

Is all stress bad for a person?

• Yes, all stress is harmful

• Stress is only harmful if it lasts for a long time

• No, there are positive types of stress

• Stress has no impact on a person's well-being

What are the two types of stress?

• Acute stress and chronic stress

• Physical stress and mental stress

• Positive stress and negative stress

• Eustress and distress

What are the four general types of stressors?

• Major life changes, catastrophes, everyday problems, and environmental problems

• Physical stressors, emotional stressors, social stressors, and financial stressors

• Work-related stressors, family-related stressors, health-related stressors, and relationship stressors

• Acute stressors, chronic stressors, traumatic stressors, and daily hassles

Which of the following is a sign of stress?

• Slowed heart rate

• Increased appetite

• Improved concentration

• Decreased muscle tension

What is the fight-or-flight response?

• A relaxation technique to reduce stress

• The body's response to stress, preparing to fight or flee

• A defense mechanism used by the mind to cope with stress

• A type of exercise that helps manage stress

What is mindfulness?

• A form of positive self-talk

• A technique to distract from stressors

• A type of therapy to manage stress

• Maintaining awareness of our thoughts and feelings

How can exercise help manage stress?

• It slows down heart rate and breathing

• It distracts from stressors

• It increases stress levels

• It reduces the release of endorphins

What is self-talk?

• Talking to others about your stress

• Talking to a therapist about your stress

• Talking to yourself in a negative way

• Talking to yourself in a positive way

How does music therapy affect mental health?

• It increases stress levels

• It triggers the stress response

• It blocks pain pathways in the brain

• It promotes negative self-talk