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Stress Management Quiz

Authored by Richard Abrams

Other

8th Grade

Used 12+ times

Stress Management Quiz
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is stress?

The response of the body and mind to being challenged or threatened

A state of complete relaxation

A feeling of happiness and contentment

A type of exercise

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is all stress bad for a person?

Yes, all stress is harmful

Stress is only harmful if it lasts for a long time

No, there are positive types of stress

Stress has no impact on a person's well-being

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the two types of stress?

Acute stress and chronic stress

Physical stress and mental stress

Positive stress and negative stress

Eustress and distress

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the four general types of stressors?

Major life changes, catastrophes, everyday problems, and environmental problems

Physical stressors, emotional stressors, social stressors, and financial stressors

Work-related stressors, family-related stressors, health-related stressors, and relationship stressors

Acute stressors, chronic stressors, traumatic stressors, and daily hassles

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a sign of stress?

Slowed heart rate

Increased appetite

Improved concentration

Decreased muscle tension

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the fight-or-flight response?

A relaxation technique to reduce stress

The body's response to stress, preparing to fight or flee

A defense mechanism used by the mind to cope with stress

A type of exercise that helps manage stress

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What is mindfulness?

A form of positive self-talk

A technique to distract from stressors

A type of therapy to manage stress

Maintaining awareness of our thoughts and feelings

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