Nutrition

Used for short term (quick) energy.

• carbohydrates
• lipids
• proteins
• nucleic acids

Building blocks of the body, hair , muscles etc.

• protein
• nucleic acid
• lipids
• carbohydrates

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient helps your digestive system work efficiently and cause you to feel full longer?

• fiber

• carbohydrates

• protein

• vitamins

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Strong bones

The amount of energy the body gets from food is measured in.

• Metabolism
• Diet
• Calories
• Protein

Which of the following is considered a bad fat?

• Monosaccharide

• Unsaturated fat

• Saturated fat

• Carbohydrate

Peanut butter would belong in which food group?

• grain

• dairy

• fats

• protein