Holt Chapter 4 Lifetime Health Quiz

What is stress management?

• Approaches and tactics used to amplify stress levels.

• Strategies and techniques used to ignore stress.

• Techniques and strategies used to cope with and reduce stress.

• Methods and practices used to increase stress levels.

What is a stressor?

• Any event or situation that causes stress or anxiety in an individual.

• A type of food that can alleviate stress

• A relaxation technique that involves deep breathing

• A type of medication used to reduce stress

What are the types of stress?

• short-term stress, long-term stress

• eustress and distress

• physical stress, mental stress, and emotional stress

• work stress, relationship stress, and financial stress

Select the response that shows ALL of the stages of grief in the correct order.

• Denial, anger, bargaining, depression, and acceptance

• Acceptance, anger, agreement, and depression

• Acceptance, anger, bargaining, depression, and refusal

• Denial, acceptance, anger, bargaining, and depression

What are the warning signs of suicide?

• Talking about wanting to die or kill oneself, increased use of alcohol or drugs, withdrawing from friends and family, giving away possessions, and exhibiting extreme mood swings.

• Talking about wanting to go on a vacation alone

• Exhibiting extreme laziness

• Increased use of social media

Which of the following is NOT a warning sign of suicide?

• A sudden improvement in mood

• Giving away belongings

• Talking about wanting to die

• Withdrawing from social activities

What is the best way to manage stress?

• Exercise, relaxation techniques, and seeking support from friends and family

• Isolating yourself from friends and family

• Avoiding exercise and relaxation techniques

• Taking medication without consulting a doctor

Which of the following is a healthy way to cope with stress?

• Engaging in excessive alcohol or drug use

• Avoiding social interactions and isolating oneself

• Engaging in regular physical activity, practicing relaxation techniques, seeking support from friends and family, and maintaining a healthy lifestyle

• Eating junk food and binge-watching TV shows

What is eustress?

• A positive stress that energizes a person and helps them reach their goal.

• A negative stress that can make a person sick or keep them from reaching a goal.

• A long-term stress caused by a specific event or situation.

• A stress caused by multiple events or situations.

What is distress?

• A long-term form of stress that can have positive effects on both physical and mental health.

• A short-term form of stress that has no impact on health.

• A negative stress that can make a person sick or cause someone to not reach a goal.

• A type of stress that only affects physical health.