PHE YEAR 5

What is the purpose of warming up and cooling down before and after physical activity?
a) To show personal responsibility
b) To consolidate movement skills
c) To assess and manage risk
d) To prepare the body and prevent injury

• d) To prepare the body and prevent injury
• b) To consolidate movement skills
• a) To show personal responsibility
• c) To assess and manage risk

Which of the following is NOT a key component of a warm-up routine?
a) Stretching exercises
b) Jogging or brisk walking
c) High-intensity exercises
d) Dynamic movements

• d) Meditation
• b) Static stretching
• a) Yoga poses
• c) High-intensity exercises

Why is it important to warm up before physical activity?
a) To negotiate successfully with other learners
b) To refine movement skills
c) To prepare the body for exercise
d) To assess and manage risk

• c) To prepare the body for exercise
• d) To assess and manage risk
• b) To refine movement skills
• a) To negotiate successfully with other learners

What is the purpose of a cool-down routine after physical activity?
a) To consolidate movement skills
b) To assess and manage risk
c) To show personal responsibility
d) To gradually decrease heart rate and prevent muscle soreness

• a) To improve memory retention
• b) To increase the risk of injury
• c) To speed up heart rate and cause muscle soreness
• d) To gradually decrease heart rate and prevent muscle soreness

Which of the following is NOT a key component of a cool-down routine?
a) Stretching exercises
b) Slow walking or gentle movements
c) High-intensity exercises
d) Deep breathing and relaxation

• c) High-intensity exercises
• a) Drinking a cup of coffee
• b) Doing jumping jacks
• c) Eating a heavy meal

What does it mean to show personal responsibility in physical activities?
a) To negotiate successfully with other learners
b) To assess and manage risk
c) To share equipment and space appropriately
d) To refine movement skills

• a) To negotiate successfully with other learners
• c) To share equipment and space appropriately
• d) To refine movement skills
• b) To assess and manage risk

How can you assess and manage risk in physical activities?
a) By jogging or brisk walking
b) By practicing and refining movement skills
c) By wearing appropriate safety gear
d) By negotiating successfully with other learners

• c) By wearing appropriate safety gear

• d) By skydiving without proper training
• b) By watching TV
• a) By eating a healthy diet

What is the purpose of assessing and managing risk in physical activities?
a) To consolidate movement skills
b) To prevent injury and ensure safety
c) To show personal responsibility
d) To prepare the body for exercise

• a) To improve cardiovascular fitness
• c) To encourage risk-taking behavior
• d) To learn new sports techniques
• b) To prevent injury and ensure safety

What does it mean to undertake physical activities responsibly and safely?
a) To refine movement skills
b) To negotiate successfully with other learners
c) To assess and manage risk appropriately
d) To show personal responsibility

• c) To assess and manage risk appropriately

• d) To ignore safety guidelines
• b) To play video games
• a) To eat a healthy diet

How can you negotiate successfully with other learners in physical activities?
a) By jogging or brisk walking
b) By practising and refining movement skills
c) By sharing equipment and space appropriately
d) By wearing appropriate safety gear

• a) By swimming in the pool
• b) By playing video games
• d) By wearing mismatched socks
• c) By sharing equipment and space appropriately