PHE YEAR 5

PHE YEAR 5

5th Grade

20 Qs

quiz-placeholder

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PHE YEAR 5

PHE YEAR 5

Assessment

Quiz

Physical Ed

5th Grade

Practice Problem

Medium

Created by

Felix Ukumbur

Used 34+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of warming up and cooling down before and after physical activity?
a) To show personal responsibility
b) To consolidate movement skills
c) To assess and manage risk
d) To prepare the body and prevent injury

d) To prepare the body and prevent injury
b) To consolidate movement skills
a) To show personal responsibility
c) To assess and manage risk

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a key component of a warm-up routine?
a) Stretching exercises
b) Jogging or brisk walking
c) High-intensity exercises
d) Dynamic movements

d) Meditation
b) Static stretching
a) Yoga poses

c) High-intensity exercises

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to warm up before physical activity?
a) To negotiate successfully with other learners
b) To refine movement skills
c) To prepare the body for exercise
d) To assess and manage risk

c) To prepare the body for exercise
d) To assess and manage risk
b) To refine movement skills
a) To negotiate successfully with other learners

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of a cool-down routine after physical activity?
a) To consolidate movement skills
b) To assess and manage risk
c) To show personal responsibility
d) To gradually decrease heart rate and prevent muscle soreness

a) To improve memory retention
b) To increase the risk of injury
c) To speed up heart rate and cause muscle soreness

d) To gradually decrease heart rate and prevent muscle soreness

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a key component of a cool-down routine?
a) Stretching exercises
b) Slow walking or gentle movements
c) High-intensity exercises
d) Deep breathing and relaxation

c) High-intensity exercises
a) Drinking a cup of coffee
b) Doing jumping jacks
c) Eating a heavy meal

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does it mean to show personal responsibility in physical activities?
a) To negotiate successfully with other learners
b) To assess and manage risk
c) To share equipment and space appropriately
d) To refine movement skills

a) To negotiate successfully with other learners
c) To share equipment and space appropriately
d) To refine movement skills
b) To assess and manage risk

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you assess and manage risk in physical activities?
a) By jogging or brisk walking
b) By practicing and refining movement skills
c) By wearing appropriate safety gear
d) By negotiating successfully with other learners

c) By wearing appropriate safety gear

d) By skydiving without proper training
b) By watching TV
a) By eating a healthy diet

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