Unit 3 Test

Which of the following is not a food group identified in the MyPlate food guidance system?

• Dairy.

• Protein.

• Sugar.

• Grains.

What is the most commonly eaten complex carbohydrate?

• Starch.

• Dietary fiber.

• Whole grains.

• None of the above.

What is each individual’s optimal calorie consumption based on?

• Gender.

• Age.

• Level of physical activity.

• All of the above.

_____ is a waxy fatlike substance found in foods from animal sources that is produced by the liver.

• Protein

•   Cholesterol

• Fats

• Carbohydrates

Someone who is _____ will follow the dietary pattern that excludes all animal products including meat, eggs, and dairy.

• plant-based

• vegan

• vegetarian

• None of the above

Which term describes the condition in which the body does not have enough fluids to perform basic functions?

• nutrition

• sleep

• exercise

• dehydration

Michael makes sure his breakfast every morning has a variety of carbohydrates, proteins, and fats to keep him going throughout the day. He is making sure his diet is made up of plenty of what?

• Empty calories

• Water

• macronutrients

• Gatorade

Marta has recently found herself in the habit of drinking soda when she feels tired and unable to focus. She notices that it gives her energy for a while, but does not make her feel good. What is Marta consuming in the soda that gives her a limited amount of energy, but very little nutrients?

• empty calories

• nutrition

• water

• carbs

A schedule to follow of times when you eat and times when you do not.

• Vegan.

• Plant based.

• Fad diets.

• Intermittent fasting.

Healthy fats that increase the HDL (good) and lower LDL (bad) cholesterol.

• Saturated fats.

• Trans fats.

• Unsaturated fats.

• Protein.