Structured vs Incidental Physical Activity

Which of the following best describes 'physical activity'?

• Any type of structured or incidental physical activity

• Riding your bike to school, playing games and organised sport

• Any form of bodily movement where energy expenditure is raised above resting levels. ​

• Simply moving every single day!

Deciding to ride your bike to work instead of driving is an example of .....

• Occupational Activity

• Household Chores

• Play

• Active Transport

Bob is a PE teacher who accumulates lots of physical activity through his PE lessons with his students. What specific type of physical activity is this?

• Incidental physical activity

• Active Transport

• Occupational Activity

• Play

Alice has organised a hike in the Dandenong Ranges for her family to participate in. What specific type of physical activity is this?

• Organised Sport

• Recreation and Leisure

• Play

• Fitness

Johanna has decided to join a Volleyball Club as it is a sport she enjoys at school. She will participate in competitive matches against other clubs. What specific type of PA is this?

• Exercise

• Organised Sport

• Recreation and Leisure

• Play