Healthy Eating Quiz

Why is it important to eat healthy?

• To have an excuse to eat junk food

• To maintain overall well-being and prevent health issues.

• To save money on medical bills

• To increase the risk of health issues

Do we eat more or less when we eat healthy?

• the same amount

• only on special occasions

• less

• more

What are the benefits of healthy eating?

• Increased risk of chronic diseases

• Decreased energy levels

• Higher medical expenses

• Improved overall health and well-being

Why do we get sick when we don't eat healthy?

• We get sick because our immune system becomes stronger and fights off infections better.

• We get sick because our body becomes more resistant to illnesses.

• We get sick because our immune system becomes weaker and we are more susceptible to infections and illnesses.

• We get sick because our energy levels increase and make us more susceptible to infections.

What are the consequences of eating too much?

• No impact on health at all

• Improved metabolism and overall health

• Weight gain, obesity, heart disease, diabetes, and other health issues.

• Decreased risk of heart disease and diabetes

How does healthy eating help our body?

• It provides essential nutrients, vitamins, and minerals that support the body's overall function and help prevent chronic diseases.

• It has no impact on the body's overall function

• It causes vitamin and mineral deficiencies

• It makes the body more susceptible to chronic diseases

What are some examples of healthy foods?

• Cookies, donuts, pastries

• Fruits, vegetables, lean proteins, whole grains, and nuts

• Fried chicken, pizza, ice cream

• Candy, chips, soda

How can we maintain a balanced diet?

• Only eat junk food

• Maintain a balanced diet by including a variety of food groups in our meals.

• Skip meals regularly

• Consume only one type of food

What are the risks of not eating healthy?

• Improved overall health and well-being

• Reduced risk of nutrient deficiencies

• Increased risk of obesity, heart disease, diabetes, and nutrient deficiencies

• Decreased risk of obesity, heart disease, and diabetes

How can we encourage others to eat healthy?

• By forcing them to eat healthy

• By bribing them with unhealthy food

• By setting a good example and offering healthy food options.

• By criticizing their food choices