Health Quiz Quarter 2

Maintaining a healthy diet is very important to stay healthy.

• TRUE

• FALSE

In your own words, why do you think that eating healthy is important?

_________ are the parts of food that our body uses for energy and growth.

• Fats

• Onions

• Water

• Nutrients

What types of health conditions can be prevented by eating a healthy diet?

• Heart disease

• Obesity

• All of the above

• Diabetes

An example of a fruit: _____________

An example of a vegetable: _____________

An example of dairy: ______________

An example of a grain: ______________

An example of protein: _____________

What is one way eating dairy/milk products can benefit your body?

What could be an example of a healthy and balanced lunch? What types of foods would you have in your healthy lunch? Please include foods from at least 3 or more of the 5 food groups.

How much water should you drink every day?

• 1-2 glasses

• 2-3 glasses

• Whatever you want

• 6-8 glasses

Tell me one interesting fact that you learned this quarter in health class.