Foods 1 3.04 Protein Review

Which is an example of a legume?

• Cabbage

• Butter beans

• Onions

• Potatoes

Which cooking equipment should be used to remove chicken wings from hot oil?

• Ladle

• Pot holder

• Tongs

• Turner

Which is least likely to be a step in preparing dried beans?

• Thawing

• Sorting

• Soaking

• Washing

Which demonstrates a dry cooking method?

• Steak grilled over charcoals

• Shrimp steamed with vegetables

• Chicken thighs stewed with tomatoes

• Beef roast braised with carrots and potatoes

Which is the best protein choice for someone on a weight-loss plan?

• Pan-fried pork chop

• Sautéed shrimp in butter sauce

• Hamburger with cheese

• Grilled skinless chicken breast

An example of a protein casserole is:

• Beef lasagna

• Green bean casserole

• Pineapple and cracker crumbs

• Scalloped potatoes

What is a health benefit of consuming legumes?

• They are a good source of water

• They are a good source of Vitamin C

• They are a good source of Vitamin D

• They are a good source of B Vitamins

How does the quality of brown eggs compare with that of white eggs?

• Brown eggs are more nutritious than white eggs

• Brown eggs stay fresh longer than white eggs

• The quality is the same

• White eggs are more nutritious than brown eggs

How should a cook beat eggs for an omelet?

• By using a rubber spatula to gently blend a heavy and delicate mixture

• By using a sieve to mix ingredients

• By using a wire whisk to thoroughly mix ingredients with a circular, up-and-down motion

• By using tongs to gently tumble together ingredients

Dolores is a vegetarian. Which casserole would provide her with the highest-quality protein while remaining a vegetarian dish?

• Beef lasagna

• Black bean and rice casserole

• Green bean casserole

• Chicken enchilada casserole