Fiber and Gluten Quiz

What is the main function of fiber in the body?

• Cause digestive issues

• Regulate digestion and prevent constipation

• Increase the risk of constipation

• Have no impact on digestion

Which type of fiber is found in fruits, vegetables, and whole grains?

• Protein fiber

• Synthetic fiber

• Mineral fiber

• Dietary fiber

What is gluten and in which type of grains is it found?

• Spelt, kamut, and amaranth

• Rice, oats, and corn

• Quinoa, millet, and sorghum

• Wheat, barley, and rye

What health benefits does fiber provide?

• Decreasing digestive health, raising cholesterol levels, and causing blood sugar spikes

• Having no impact on digestive health, cholesterol levels, and blood sugar control

• Causing digestive issues, increasing cholesterol levels, and raising blood sugar levels

• Promoting digestive health, lowering cholesterol levels, and helping to control blood sugar levels

What are the symptoms of gluten intolerance or celiac disease?

• Increased appetite and weight gain

• Headache and dizziness

• Symptoms may include abdominal pain, bloating, diarrhea, constipation, fatigue, and weight loss.

• Joint pain and muscle weakness

What are some good sources of gluten in the diet?

• Lentils, chickpeas, and soybeans

• Wheat, barley, and rye

• Brown rice, corn, and potatoes

• Oats, quinoa, and millet

How does fiber help in digestion and preventing constipation?

• By causing blockage in the digestive system

• By slowing down the digestive process

• By increasing the risk of constipation

• By adding bulk to the stool and making it easier to pass through the digestive system.

What are the potential risks of consuming too much gluten?

• Enhanced overall health

• Improved digestion and nutrient absorption

• Digestive issues, nutrient deficiencies, and increased risk of certain diseases

• Reduced risk of certain diseases

What are some gluten-free alternatives for people with gluten intolerance?

• Barley, rye, and wheat

• Oats, couscous, and bulgur

• Some gluten-free alternatives include quinoa, rice, corn, buckwheat, and almond flour.

• Bread, pasta, and cake

How can individuals increase their fiber intake in their diet?

• Eating only processed foods and snacks

• Drinking only sugary beverages and fruit juices

• Consuming more fruits, vegetables, whole grains, legumes, and nuts

• Avoiding all types of grains and nuts