What are coping strategies?

• Ways to make difficult situations worse

• Ways to get through difficult situations without running away or crying

• Ways to ignore difficult situations

• Ways to avoid difficult situations

What does the letter 'R' represent in the Tiger Pride Matrix?

• Rudeness

• Rebellion

• Responsibility

• Respect

What is the goal of today's lesson?

• To ignore different emotions

• To avoid identifying different emotions

• To learn to identify different emotions and appropriate responses

• To create different emotions

What are the stress hormones released by the brain when it detects a potential threat?

• Oxytocin and adrenaline

• Dopamine and serotonin

• Adrenaline and cortisol

• Cortisol and dopamine

What is the recommended response when feeling angry?

• Yell and express anger

• Engage in a physical fight

• React immediately to the feeling

• Take a deep breath and walk away from the situation

How should one cope with feelings of sadness?

• Focus on the good days and talk to a trusted adult

• Isolate oneself and avoid doing anything

• Ignore the feelings of sadness

• Engage in risky behavior

What should one do when dealing with disgust?

• Ignore the feeling of disgust

• Recognize where the thoughts are coming from and understand beneficial and non-beneficial thoughts

• Blame others for the feeling of disgust

• Engage in self-criticism

What is the recommended response when feeling fear?

• Engage in reckless behavior

• Avoid the situation causing fear

• Panic and give in to the fear

• Have a reality check and stop to think about what is and isn't real

What is one of the best ways to experience joy?

• Focus on personal problems

• Isolate oneself and avoid social interaction

• Engage in negative thinking

• Practice gratitude and try to make someone else joyful for the day

What is the center of the cognitive behavior triangle?

• An event that triggers behavior

• An event that triggers physical response

• An event that triggers emotions

• An event that triggers thoughts