Nutrition

What are the 3 essential macro nutrients that provide energy to the body?

• Carbohydrates, fats, and proteins
• Oxygen, blood, and bones
• Chicken, pork, and beef
• Heart, liver, and kidneys

In an ingredient list on a food label, the list of ingredients is listed in what order

• Most occurring to least
• Least occurring to most
• Random
• Beautiful font

Using the energy balance concept, would a couch potato need to eat more or less food than some one who plays outside every day after school?

• More
• Less

What macro nutrient repairs and builds muscles?

• Carbohydrates
• Fats
• Protein
• Minerals

What macro nutrient has 9 calories

• Carbohydrates
• Fats
• Protein
• Minerals

What macro nutrient provides the body with energy, has 4 calories, can be found in grains/ vegetables, and should make up 55 % of your diet?

• Carbohydrates
• Fats
• Protein
• Minerals

What macro nutrient helps with brain function?Examples of this may include avocados and nuts.

• Carbohydrates
• Fats
• Protein
• Minerals

What are examples of foods highest in protein?

• Chicken

• Fish

• Beans

• Salad

What is an empty calorie?

• A calorie that is see through
• A calorie that is high in nutritional value
• A calorie that has little to no nutritional value
• A calorie that has not had lunch yet

Energy Balance can be described as...

• Calories taken into body should be equal to calories burned off, if trying to maintain weight
• Equally dividing your day between exercise and relaxation
• Eating a majority of fatty foods
• Exercising the entire day