中四級體育選修科考試前小測

以下哪一項有關生物電子抗阻分析儀的描述是正確的？

(1)電流會受水份影響。

(2)測量器會估量出體內脂肪，因為其體脂率可根據方程式估算出來。

(3)水份會減慢電流傳送速度。

Which of the following statements about bioelectrical impedance analysis (BIA) is/are CORRECT?

(1) The flow of current will affected by water.

(2) The device can estimate body fat because the body fat percentage can be calculated by an equation.

(3) Water will slows down the transmission speed.

• 只有 (1)

  (1) only

• 只有 (3)

  (3) only

• 只有 (1) 及 (2)

  (1) and (2) only

• 只有 (2) 及 (3)

  (2) and (3) only

以下哪項有關維生素的資料是不正確的？

Which of the following descriptions of vitmains is INCORRECT?

• 維生素 A 能保持視力正常的

  Vitamins A help eyesight

• 維生素 C 有助傷口復原

  Vitamin C help heal wounds

• 缺乏維生素 B 會患上壞血病

  Insufficient intake of vitmain B will leads to scurvy

• 缺乏維生素 E 會患上貧血

  Insufficient intake of vitmain E will leads to anaemia

以下哪一項是對營養描述為不正確？

Which of the following descriptions of vitamin is INCORRECT?

• 蛋白質是主要的能量來源

  Protein is the main energy source

• 維他命是參與身體新陳代謝過程的有機合成物

  Vitamins are organic compounds that participate in the body's metabolic processes.

• 水是維持生命的必需品

  Water is an essential commodity for sustaining life.

• 礦物質是骨骼和牙齒的主要成份

  Minerals are the primary components of bones and teeth.

以下哪一位人士的身體質量指數是最高？

Which of the following person got the highest BMI?

• 陳先生:1.6m及60kg

• 李先生:1.8m及70kg

• 黃先生:1.5m及55kg

• 梁先生:1.7m及68kg

描述進行踏階測試的兩個步驟。 (2分)

Describe TWO procedure of step test. (2 marks)

指出導致能量平衡的四項要素名稱。(4分)

State FOUR elements that leads to energy balance. (4 marks)

就能量平衡準則而言，以下哪些是減重的方法?

In terms of energy balance principles, which of the following is/are the methods of weight loss?

(1)能量攝取與能量消耗相同 Energy intake and output are equal

(2)減少卡路里攝取量，至高於日常消耗能量的需要 Reducing daily caloric intake to the level more than daily expenditure level

(3)保持日常卡路里攝取量，但增加能量消耗 Maintaining daily caloric intake and increasing daily energy expenditure level

(4)降低日常卡路里攝取量，並增加能量消耗 Decreasing daily caloric intake and increasing daily energy expenditure

• 只有(1)及(2)

  (1) and (2) only

• 只有(1)及(3)

  (1) and (3) only

• 只有(2)及(4)

  (2) and (4) only

• 只有(3)及(4)

  (3) and (4) only

肥胖症患者有較高風險出現________、________、_______等狀況。

Obesity brings an increased risk of __________, _____________ and ___________.

• 高血脂/高血糖/高膽固醇

  Hyperlipemia/elevated blood sugar/cholesterol levels

• 高血脂/高血糖/超重

  Hyperlipemia/elevated blood sugar/Overweight

• 高血壓/高血糖/高膽固醇

  Hypertension/elevated blood sugar/cholesterol levels

• 高血壓/高血糖/肥胖

  Hypertension/elevated blood sugar/Obeses