Energy Systems Quiz

What is the immediate response to exercise?

• Decrease in heart rate and breathing rate

• No change in heart rate, breathing rate, and blood flow

• Increase in body temperature and sweating

• Increase in heart rate, breathing rate, and blood flow to the muscles

Which energy system is used during high-intensity, short-duration activities?

• Glycolytic energy system

• Aerobic energy system

• ATP-PCr energy system

• Lactic acid energy system

What is delayed onset muscle soreness?

• A type of muscle cramp caused by dehydration

• A condition where muscles become stronger immediately after exercise

• Pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise

• A sensation of numbness and tingling in the muscles during exercise

What is the main energy system used during long-duration, low-intensity activities?

• Aerobic energy system

• ATP-PCr energy system

• Anaerobic energy system

• Glycolytic energy system

How does the body restore energy stores after exercise?

• Drinking coffee

• Eating a high-fat meal

• Glycogen resynthesis

• Taking a nap

What are the acute responses to exercise?

• Immediate physiological changes during and after exercise

• Long-term psychological changes after exercise

• Delayed physiological changes before exercise

• No changes in the body during or after exercise

What causes fatigue during exercise?

• Muscle fatigue, energy depletion, and buildup of waste products

• Lack of motivation

• Overhydration

• Too much sleep

What are the subtopics related to energy systems?

• History of ancient civilizations

• Cooking recipes

• Renewable energy, fossil fuels, energy storage, energy distribution, energy efficiency

• Types of flowers

What are the main components of the aerobic energy system?

• oxygen, glucose, and mitochondria

• Lactic acid, glycogen, and cytoplasm

• Nitrogen, fructose, and ribosomes

• Carbon dioxide, water, and ATP

What are the main components of the anaerobic energy system?

• Aerobic respiration and photosynthesis

• Krebs cycle and electron transport chain

• Phosphocreatine and glycolysis

• Lactic acid fermentation and citric acid cycle