Wellness and Self Care Quiz

Wellness and Self Care Quiz

12th Grade

5 Qs

quiz-placeholder

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Wellness and Self Care Quiz

Wellness and Self Care Quiz

Assessment

Quiz

Life Skills

12th Grade

Practice Problem

Easy

Created by

Kimberly Moral

Used 1+ times

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of mental health?

A person's condition with regard to their psychological and emotional well-being.

Being free from stress and anxiety

The absence of mental illness

The ability to control one's emotions

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some common stress management techniques?

Deep breathing, meditation, exercise, time management, seeking social support

Ignoring the problem and hoping it will go away

Eating junk food

Isolating oneself from others

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can one improve their emotional well-being?

Engaging in activities that cause stress and anxiety

Isolating oneself from others and avoiding social interaction

Ignoring their emotions and pretending everything is fine

Seeking support from others, engaging in activities they enjoy, and seeking professional help if needed

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the signs of stress?

Signs of stress include increased social interaction and productivity

Signs of stress include excessive happiness and optimism

Signs of stress improved memory and concentration

Signs of stress can include changes in mood, behavior, and thinking, as well as feelings of sadness, anxiety, or hopelessness.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is self-care important for overall wellness?

Self-care is important for overall wellness because it helps to reduce stress, improve mental health, and maintain physical well-being.

Self-care is a waste of time and resources

Self-care only benefits physical health, not mental health

Self-care is not important for overall wellness