Wellness and Self Care Quiz

What is the definition of mental health?

• A person's condition with regard to their psychological and emotional well-being.

• Being free from stress and anxiety

• The absence of mental illness

• The ability to control one's emotions

What are some common stress management techniques?

• Deep breathing, meditation, exercise, time management, seeking social support

• Ignoring the problem and hoping it will go away

• Eating junk food

• Isolating oneself from others

How can one improve their emotional well-being?

• Engaging in activities that cause stress and anxiety

• Isolating oneself from others and avoiding social interaction

• Ignoring their emotions and pretending everything is fine

• Seeking support from others, engaging in activities they enjoy, and seeking professional help if needed

What are the signs of stress?

• Signs of stress include increased social interaction and productivity

• Signs of stress include excessive happiness and optimism

• Signs of stress improved memory and concentration

• Signs of stress can include changes in mood, behavior, and thinking, as well as feelings of sadness, anxiety, or hopelessness.

Why is self-care important for overall wellness?

• Self-care is important for overall wellness because it helps to reduce stress, improve mental health, and maintain physical well-being.

• Self-care is a waste of time and resources

• Self-care only benefits physical health, not mental health

• Self-care is not important for overall wellness