Health and Goal Setting Quiz

What are the factors that impact growth and development during adulthood and late adulthood?

• Health status

• Retirement

• Education level

• Career choice

What are the values that help guide the way you live?

• All of the above

• Ideas

• Attitudes

• Beliefs

What are the steps of the Decision-Making Process?

• None of the above

• Identify the Problem, Find a Solution, Evaluate the Outcome, Reflect on the Decision

• Weigh the Possible Outcomes, Consider Values, Set the Goal, Take Action

• State the Situation, List the Options, Make a Decision and Act on It, Evaluate the Decision

What is a Short-Term Goal?

• A goal that requires no planning

• A goal that you plan to reach over an extended period of time

• A goal that you can reach in a short period of time

• A goal that is not achievable

What is a Long-Term Goal?

• A goal that you can reach in a short period of time

• A goal that you plan to reach over an extended period of time

• A goal that requires no planning

• A goal that is not achievable

What does SMART stand for in the context of setting goals?

• Specific, Measurable, Achievable, Realistic, Timely

• Specific, Measurable, Achievable, Relevant, Timely

• Specific, Measurable, Actionable, Relevant, Timely

• Simple, Measurable, Achievable, Realistic, Timely

What is the first step in the Decision-Making Process?

• Weigh the Possible Outcomes

• State the Situation

• Make a Decision and Act on It

• List the Options

What is the last step in the Decision-Making Process?

• Evaluate the Decision

• Make a Decision and Act on It

• List the Options

• Weigh the Possible Outcomes

What should you do to reach your goal according to the text?

• Set an unreasonable time frame for achieving your goal

• List the steps you will take to reach your goal

• Identify sources of help and support

• Set a specific, unrealistic goal and write it down