School Quiz

If you eat breakfast regularly, you are more likely to...

• Be able to remember more and pay attention for longer periods.

• Have more energy for the entire day.

• Achieve better grades.

• Have a better mood.

• All of these.

What is the best way to manage your energy throughout the day?

• Regularly exercise

• Drink caffeine when feeling tired

• Consume 5 or more portions of fruits and vegetables daily

• Eat regularly

Answer explanation

How often should you eat?

• Every hour

• Every 2-3 hours

• Every 3-4 hours

• Every 5-6 hours

If your swim training is 90 minutes long, do you need to refuel during this time?

• Yes

• No

What is most important if you have a competition day tomorrow?

• Eat well the day before

• Have a good breakfast

• Consume caffeine regularly

• Eat regularly throughout the day

If you feel nervous and don't want to eat before a race, should you...

• avoid eating, as it will benefit your performance

• eat something, to improve your performance

An active teenager needs

• the same energy as a non-active teenager

• The same energy as a fully grown adult

• More energy than a fully grown adult

What percentage of your body's total energy needs does your brain account for?

• 5%

• 10%

• 15%

• More than 20%

If you have 2 apples, 2 satsumas, and 3 carrots, how many portions of fruit and vegetables have you had?

• 3

• 5

• 7

How much sleep should a young athlete get?

• 9-10 hours

• 7-8 hours

• 6-7 hours

• Sleep is for wimps