Emotional Intelligence Quiz

Who popularized the term 'emotional intelligence' with his bestselling book in 1995?

• Daniel Goldman

• John Maxwell

• Tony Robbins

• Stephen Covey

What does EQ stand for in emotional intelligence?

• Emotional Quotient

• Emotional Quandary

• Empathy Quotient

• Effective Questioning

What is the main difference between EQ and IQ?

• EQ focuses on emotional understanding, while IQ focuses on problem-solving ability

• EQ measures intelligence, while IQ measures emotional awareness

• EQ is a score, while IQ is a quotient

• EQ is a standardized test, while IQ is a personal capacity

Which component of Goldman's model focuses on understanding personal values, priorities, and passions?

• Empathy

• Self-awareness

• Self-regulation

• Motivation

What is a recommended way to improve self-regulation of emotions?

• Positive affirmations

• Breathing techniques

• Physical exercise

• Meditation

How can empathy be improved?

• By improving verbal communication

• By avoiding eye contact

• By working on listening skills

• By practicing interrupting others

What is a key factor in building rapport according to the text?

• Being dismissive

• Being overly critical

• Being at ease with ourselves

• Being inauthentic

What is a recommended way to improve social skills?

• Avoiding honest feedback

• Improving verbal communication

• Avoiding non-verbal signals

• Practicing interrupting others

What is the main reason emotional intelligence is important for leaders?

• To have better relationships

• To measure problem-solving ability

• To improve mental health

• To influence people effectively

What is a recommended way to improve EQ according to the text?

• Ignoring personal values

• Natural talent

• Deliberate practice

• Avoiding reflective exercises