Benefits of Sleep

Benefits of Sleep

9th Grade - Professional Development

12 Qs

quiz-placeholder

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Benefits of Sleep

Benefits of Sleep

Assessment

Quiz

Social Studies, Education, Life Skills

9th Grade - Professional Development

Medium

Created by

Alex Kirkham

Used 25+ times

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A good night's sleep can help improve your ______

Appetite

Attention and Concentration

Stress

Tiredness

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A good night's sleep can help you learn and make memories

True

False

Not sure

Probably not

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A good night's sleep will keep your ______ healthy

Dog

Cat

Heart

Legs

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is your immune system?

The organs that help you breathe.

A system inside your body that digests food.

Heads, shoulders, knees and toes.

A network of cells, tissues and organs that helps protect your body from germs and diseases.

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is your 'emotional wellbeing'?

A positive sense of wellbeing that allows you to function.

A negative sense of wellbeing that doesn't allow you to function.

A positive attitude towards your exams.

Being overly emotional.

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Sleep can help reduce your ______

Money

Stress levels

Happiness

Sugar levels

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

We are most likely to have dreams and nightmares during our ______________.

Deep sleep

Light sleep

Afternoon naps

Days where we drank lots of coffee

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