Teenagers - what should I do if I can't sleep?

What can you do to take your mind off racing thoughts when you can't fall asleep?

• Listen to loud music

• Play video games

• Read a book

• Imagine a relaxing scene

What is a good activity to do if you've been lying awake for a while and can't fall asleep?

• Eat a snack

• Use a computer

• Do gentle yoga

• Watch TV

Why should you avoid technology like phones, computers, or TV when trying to fall asleep?

• They can improve your sleep quality

• They can make you feel drowsy

• They can help you relax and sleep better

• They can stimulate your brain and keep you awake

What is a good pre-sleep routine to help you wind down and relax each night?

• Take a shower

• Eat a heavy meal

• Play video games

• Listen to loud music

What is a good habit to make it easier to fall asleep at night?

• Shutting down technology

• Keeping your room bright and warm

• Going to bed at different times each night

• Drinking coffee before bed

How can being active during the day help you sleep better?

• It can improve your sleep quality

• It can make you feel more awake at night

• It has no effect on sleep

• It can make you feel more tired at night

What should you avoid consuming for several hours before bed to avoid lying awake at night?

• Coffee, tea, energy drinks

• Water, juice, milk

• Soda, chocolate, candy

• Fruit, vegetables, nuts

How should you treat sleep to achieve better results?

• Ignore it and focus on other goals

• Avoid thinking about it

• Build a plan and focus on it

• Don't worry about it and let it happen naturally

What is a good habit to help you fall asleep at night?

• Drinking coffee before bed

• Shutting down technology

• Keeping your room bright and warm

• Going to bed at different times each night

What is a good activity to do if you've been lying awake for a while and can't fall asleep?

• Watch TV

• Do gentle yoga

• Eat a snack

• Use a computer