Healthy Lifestyle Quiz

What is the primary function of fruits and vegetables in our diet?

• To provide energy

• To build strong muscles

• To boost brainpower

• To supply vitamins and minerals

Food Groups Which of the following is a dairy product?

• Broccoli

• Chicken

• Milk

• Pasta

Balanced Diet Why is it important to eat a balanced diet?

• To have colorful meals

• To enjoy different flavors

• To get a variety of nutrients

• To impress friends with your food choices

Exercise Which activity is considered a form of aerobic exercise?

• Weightlifting

• Jumping jacks

• Yoga

• Stretching

Healthy Habits What should you do to keep your body hydrated?

• Drink soda

• Drink plenty of water

• Drink coffee

• Drink energy drinks

Nutrients What nutrient is essential for building and repairing body tissues?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Exercise Benefits Why is regular exercise good for your body?

• It makes you taller

• It helps to maintain a healthy heart.

• It improves your eyesight

• It makes your hair grow faster

Portion Control What does it mean to practice portion control when eating?

• Eating as much as you can

• Eating very slowly

• Eating small, appropriate amounts

• Eating only snacks

Why is it important to consume food regularly?

• To have something to chew

• To provide energy and materials for survival, growth, and repair of the body

• To create interesting recipes

• To make the stomach feel full

Healthy Snacking Which of the following is a healthy snack option?

• Potato chips

• Candy

• Apple slices with peanut butter

• Ice cream