
Mindfulness Quiz
Authored by Maria Escarcega
Other
9th Grade
Used 8+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is mindfulness?
Thinking about the past and future
Remaining attentive and focused on the present moment
Daydreaming about different scenarios
Ignoring the present moment
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the fundamental quality shared by mindfulness and meditation?
Confusing the mind
Distracting the mind
Stimulating the mind
Calming and focusing the mind
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the benefit of practicing mindfulness in terms of attention span?
Boosting the ability to focus and sustain attention
Decreasing the ability to focus
Having no impact on attention span
Causing distraction and lack of focus
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which mindfulness exercise involves focusing on experiencing meditation in the present?
Visualization
Mindful Breathing
Journaling
Mindfulness Meditation
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the purpose of the Five Senses Practice (Simply Notice) exercise?
To center yourself and reset when stressed or anxious
To increase stress and anxiety
To ignore the tangible things around you
To distract yourself from the present moment
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the main idea behind mindful eating?
To avoid eating altogether
To slow down and savor the food
To eat quickly and mindlessly
To multitask while eating
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the purpose of visualization as a mindfulness technique?
To ignore the present moment
To focus on a single object in your immediate surroundings
To increase stress and anxiety
To daydream about different scenarios
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