Chapter 6

True or False: A low resting heart rate is usually a sign of being physically fit.

• True

• False

________ _______ is the ability of the body to perform physical activities without getting overly tired, out of breath, or sore.

Which is NOT one of the 5 components of physical fitness?

• Muscular strength

• Muscular endurance

• Flexibility

• Vertical jump

• Body composition

True or false: Physical activity is meant for everyone.

• True

• False

Which are the benefits of being physically active? (select all that apply)

• Less likely to be injured

• stronger and more efficient heart and lungs

• Decreased metabolic rate

• More energy

• Increased self esteem

Match the following exercises with the component of health related fitness.

• Muscular endurance

• Powerlifting

• Cardiorespiratory endurance

• Running

• Flexibility

• Yoga

• Muscular strength

• Cycling uphill

What is the target heart rate zone for a 35 year old man?

• 160-185

• 121-154

• 133-159

• 111-157

Answer explanation

Find max heart rate (220-age)

220-35= 185

Then multiply max heart rate by .6 and .85 to find target heart rate zone.

185 x .6= 111

185 x .85= 157.25

target heart rate zone = 111-157

What does FITT stand for?

• Frequency, Intensity, Time, and Type

• Frequency, Intervals, Type, and Temperature

• Frequency, Intensity, and Total Time

• Fun level , Intervals, Total Time

Reorder the following to demonstrate the safest order for a workout:

• Stretch

• Work

• Warm up

• Cool down

Answer explanation

Warm up to get blood flowing to the muscles and make them more elastic.

Next, stretch to decrease the risk of injury.

Then perform the work of your workout.

Finally, cool down to lower your heart rate and help the body return to normal.

Feelings of chronic fatigue, Easily getting injured, dehydration, loss of interest in working out, increased resting heart rate, and poo athletic performance are signs of ____________.