Healthy Diet Quiz

Which food group includes fruits and vegetables?

• Dairy products

• Meat and poultry

• Processed foods

• Fruits and vegetables belong to the same food group.

What are some examples of protein sources?

• Chicken, fish, eggs, beans, nuts, and dairy products

• Pasta, rice, bread

• Fruits and vegetables

• Soda, candy, and chips

What food group includes grains and carbohydrates?

• Grains

• Fruits and Vegetables

• Protein

• Dairy

Why is it important to eat fruits and vegetables?

• To turn into a superhero

• To provide essential vitamins, minerals, and fiber for overall health.

• To make the doctor rich

• To keep the dentist in business

What does a balanced diet consist of?

• Eating only one type of food every day

• Only fast food and processed snacks

• Consuming only sugary and high-calorie foods

• A variety of foods including fruits, vegetables, whole grains, lean proteins, and healthy fats.

Name a healthy eating habit.

• Skipping meals

• Eating a variety of fruits and vegetables

• Consuming high amounts of sugary drinks

• Eating only junk food

What are some examples of fruits?

• Carrot

• Potato

• Apple, banana, orange, strawberry, watermelon

• Broccoli

What are some examples of vegetables?

• Apples, bananas, oranges

• Rice, pasta, bread

• Chicken, beef, pork

• Carrots, broccoli, spinach, tomatoes, cucumbers

What are some examples of grains?

• Apples, bananas, oranges

• Rice, wheat, oats, barley, quinoa, corn

• Chicken, beef, pork

• Cars, trucks, motorcycles

Why is it important to have protein in our diet?

• Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting a healthy immune system.

• Protein is only important for bodybuilders and athletes

• Protein is not a necessary nutrient for the body

• Protein has no impact on tissue repair or immune system