Stress Quiz

What are some common causes of stress?

• Work, finances, relationships, health issues, and major life changes

• Taking a vacation

• Eating healthy

• Winning the lottery

How does stress affect the body and mind?

• Stress has no impact on the body or mind

• Stress improves physical and mental health

• Stress only affects the mind, not the body

• Stress can lead to physical symptoms such as headaches, muscle tension, and fatigue, as well as mental health issues like anxiety and depression.

What are some coping mechanisms for stress?

• Taking deep breaths, practicing mindfulness, exercising, seeking social support, and setting boundaries

• Eating junk food and binge-watching TV

• Engaging in substance abuse

• Isolating oneself and avoiding social interaction

Name one healthy way to manage stress.

• Ignoring the problem

• Eating junk food

• Exercise

• Drinking alcohol

What are the effects of long-term stress on the body?

• Long-term stress can lead to various health issues such as high blood pressure, heart disease, obesity, and weakened immune system.

• Long-term stress can lead to improved physical health and immune system

• Long-term stress can lead to decreased risk of heart disease and obesity

• Long-term stress has no impact on the body

How can exercise help in reducing stress?

• By increasing caffeine intake

• By releasing endorphins and improving sleep

• By causing muscle fatigue

• By reducing oxygen levels in the body

What role does diet play in managing stress?

• Eating only junk food can reduce stress

• Diet has no impact on managing stress

• Stress can be managed without considering diet

• Diet can play a significant role in managing stress by providing essential nutrients and promoting overall well-being.

What are some relaxation techniques to relieve stress?

• Drinking coffee and energy drinks

• Watching horror movies

• Taking deep breaths, meditation, yoga, progressive muscle relaxation, and visualization

• Engaging in intense physical exercise

How does stress impact mental health?

• Stress improves mental health

• Stress only affects physical health, not mental health

• Stress has no impact on mental health

• Stress can lead to anxiety, depression, and other mental health issues.

What are the benefits of practicing mindfulness for stress management?

• Mindfulness has no impact on stress management

• Mindfulness can promote relaxation, self-awareness, and emotional regulation.

• Mindfulness only works for physical relaxation

• Mindfulness can cause more stress and anxiety