Safe Sleep and Rest Requirements Quiz

What are the typical sleep patterns for infants?

• Sleeping through the night without waking up

• Having a regular sleep schedule with no interruptions

• Irregular sleep patterns and waking up multiple times during the night

• Consistently sleeping for 12 hours straight

How many naps should a toddler have in a day?

• 2-3 naps

• 1 nap

• 4-5 naps

• 5-6 naps

What are some recommended sleep & rest routines for preschoolers?

• Eating a large meal right before bedtime

• Drinking caffeinated beverages in the evening

• Reading a book, yoga & meditation practice, playing soothing music, turning off lights & closing curtains

• Watching TV and playing video games before bed

What are some quiet activities that can help children rest and relax?

• Jumping on the bed

• Watching action-packed movies

• Playing loud video games

• Deep breathing, reading, drawing, listening to calming music

At what age do infants start to develop a more regular sleep pattern?

• 1-2 weeks

• 2-3 years

• 9-12 months

• 3-6 months

What are the benefits of nap schedules for toddlers?

• Nap schedules have no impact on toddlers' mood or behavior

• Nap schedules make toddlers more irritable and difficult to manage

• Nap schedules hinder toddlers' overall development

• Nap schedules can help toddlers get the rest they need, improve their mood and behavior, and support their overall development.

How can educators establish a consistent sleep & rest routine for preschoolers?

• By being consistent with the sleep & rest routine

• By allowing the child to choose their own comforter or blanket

• By having a different sleep & rest routine every day

• By setting a regular sleep & rest routine and creating a calming & quiet environment

What are some calming activities that can help children wind down before sleep or rest?

• Playing video games

• Watching an action movie

• Eating sugary snacks

• Reading a book, listening to soft music, practicing deep breathing exercises

What are some common sleep challenges faced by infants?

• Long naps lasting several hours

• Difficulty falling asleep, frequent waking during the night, and short naps

• Sleeping through the night without waking

• Sleeping too much during the day

How can educators encourage children to engage in quiet activities for rest and relaxation?

• Encourage them to watch TV or play video games

• Create a chaotic and noisy environment

• Give them loud and stimulating activities

• Provide quiet activities and create a calm environment