Gratitude Quiz for SOAR Time

What is gratitude?

• Feeling jealous and envious

• Feeling angry and resentful

• Feeling thankful for the good things in life

• Feeling sad and lonely

Why is gratitude important?

• It leads to uncaring actions

• It creates distance in relationships

• It increases negative emotions

• It boosts the ability to learn and make smart decisions

How can gratitude balance out negative emotions?

• By focusing on what you do have

• By being unappreciative

• By feeling jealous of others

• By ignoring what you don't have

What is one way to make gratitude a habit?

• Blame others for your problems

• Ignore the good things in life

• Complain about everything

• Say thank-you often

What can writing a letter to someone you value help you do?

• Increase negative emotions

• Create distance in relationships

• Practice gratitude in your relationships

• Lead to uncaring actions

What is the purpose of a gratitude jar?

• To collect negative thoughts

• To remind you to be unappreciative

• To create distance in relationships

• To remind you to be more thankful

How can gratitude help you build better relationships?

• By creating distance and distrust

• By creating loving bonds and trust

• By increasing negative emotions

• By leading to uncaring actions

What can boost your ability to learn and make smart decisions?

• Jealousy

• Anger

• Gratitude

• Resentment

What is one way to practice gratitude?

• Start a positive journal

• Start a negative journal

• Ignore the good things in life

• Blame others for your problems

When should you practice gratitude, even if you're feeling down?

• When you're feeling angry and resentful

• Never

• Only when you're feeling happy

• When you're feeling down