Principles of Exercise Semester 1 Review
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Principles of Exercise Semester 1 Review
Quiz
•
Science
•
9th - 12th Grade
•
Medium
Standards-aligned
Craig Lewin
Used 135+ times
FREE Resource
40 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The extensor hallicus longus and extensor digitorum longus muscles are strengthened by this toe motion.
Toe Abduction
Toe Adduction
Toe Flexion
Toe Extension
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pulling your toes into toe flexion will stretch these toe muscles.
Flexor hallicus & digitorum longus
Extensor hallicus & digitorum longus
Abductor hallicus & digitorum longus
Adductor hallicus & digitorum longus
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Towel crunches will strengthen these toe muscles.
Abductor hallicus & digitorum longus
Adductor hallicus & digitorum longus
Extensor hallicus & digitorum longus
Flexor hallicus & digitorum longus
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sitting back on your toes will stretch these toe muscles.
Abductor hallicus & digitorum longus
Adductor hallicus & digitorum longus
Extensor hallicus & digitorum longus
Flexor hallicus & digitorum longus
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Resisted dorsiflexion of the ankle with a band will strengthen this/these ankle muscle(s).
Gastrocnemius & Plantaris
Peroneus Longus & Brevis
Tibialis Anterior
Tibialis Posterior
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sitting back on your legs with your ankles plantarflexed will stretch this/these ankle muscle(s).
Gastrocnemius & Plantaris
Peroneus Longus & Brevis
Tibialis Anterior
Tibialis Posterior
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A standing calf raise (knees straight) will strengthen this/these ankle muscle(s).
Gastrocnemius & Plantaris
Peroneus Longus & Brevis
Tibialis Anterior
Tibialis Posterior
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