Midterm Lifetime Nutrition and Wellness 2024 Teacher: Ms. Smith

Which of the following is not a fat soluble vitamin?

• Vitamin C

• Vitamin A

• Vitamin D

• Vitamin E

Which of the following is NOT a macronutrient?

• Iron

• Protein

• Carbs

• Fats

What is set at levels which have been observed to meet nutritional needs of healthy people?

• Tolerable Upper Intake

• Recommended Daily Allowance

• Adequate Intake

• Estimated Average Requirement

To lose one pound, you must burn ____ excess calories.

• 3000

• 3500

• 3005

• 350

____________ amino acids can be created in the body and are not required in the diet.

___________ ________ occurs in females who are pregnant and experience high blood glucose levels though have never been diagnosed with diabetes before.

Most of the protein in the body is found as ________ ______.

The more ________ you intake, the greater amount of energy you take in.

Which of the following is NOT a function of protein in the body?

• Repairs damaged tissues

• Regulates body functions

• Provides energy

• Insulates the body

Which of the following ARE the categories of carbohydrates?

• Simple and complex

• Water soluble and fat soluble

• Macro and micro

• Saturated and unsaturated