Anger Management Quiz

What are warning signs that indicate you are feeling angry?

• C. Laughing and smiling

• B. Clenching your fist or jaw

• A. Feeling cold and shivering

• D. Sitting calmly

Which of the following is a relaxation skill to manage anger?

• A. Counting from 100 to 200

• B. Listening to music

• C. Yelling at someone

• D. Arguing with a friend

What is a distraction skill to get your mind off an angry situation?

• B. Arguing with others

• D. Staying silent

• A. Writing in a journal

• C. Criticizing someone

Which activity is considered a movement or physical release skill to manage anger?

• A. Sitting still and doing nothing

• B. Running or biking

• C. Yelling at someone

• D. Criticizing others

What do thinking skills help you do in managing anger?

• A. Encourage negative thoughts

• D. Criticize others

• B. Notice negative thoughts and change them

• C. Ignore negative thoughts

How can you use communication skills to manage anger?

• C. Stay silent and keep your feelings to yourself

• A. Blame and judge others

• B. Use 'I' statements to express your feelings

• D. Criticize others openly

What is the purpose of an anger thermometer in managing anger?

• A. To measure body temperature

• B. To identify the level of anger and corresponding coping skills

• C. To measure the room temperature

• D. To count the number of angry outbursts

What should you do if one coping skill does not work in managing anger?

• B. Keep trying different coping skills until you find what works for you

• D. Criticize yourself for not being able to control your anger

• A. Give up and let the anger take over

• C. Yell and scream at others

What is the main goal of managing anger?

• D. To find healthy ways to manage anger

• A. To express anger in a harmful way

• B. To completely get rid of angry feelings

• C. To ignore angry feelings

What should you remind yourself to do when feeling angry?

• D. Criticize yourself for feeling angry

• A. Keep the anger inside and don't express it

• B. Practice a coping strategy from relaxation skills

• C. Blame others for your anger