Anger Management Quiz

Anger Management Quiz

5th Grade

13 Qs

quiz-placeholder

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Anger Management Quiz

Anger Management Quiz

Assessment

Quiz

Life Skills

5th Grade

Practice Problem

Easy

Created by

Christina Wescott

Used 1+ times

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13 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are warning signs that indicate you are feeling angry?

C. Laughing and smiling

B. Clenching your fist or jaw

A. Feeling cold and shivering

D. Sitting calmly

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a relaxation skill to manage anger?

A. Counting from 100 to 200

B. Listening to music

C. Yelling at someone

D. Arguing with a friend

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a distraction skill to get your mind off an angry situation?

B. Arguing with others

D. Staying silent

A. Writing in a journal

C. Criticizing someone

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity is considered a movement or physical release skill to manage anger?

A. Sitting still and doing nothing

B. Running or biking

C. Yelling at someone

D. Criticizing others

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What do thinking skills help you do in managing anger?

A. Encourage negative thoughts

D. Criticize others

B. Notice negative thoughts and change them

C. Ignore negative thoughts

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can you use communication skills to manage anger?

C. Stay silent and keep your feelings to yourself

A. Blame and judge others

B. Use 'I' statements to express your feelings

D. Criticize others openly

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of an anger thermometer in managing anger?

A. To measure body temperature

B. To identify the level of anger and corresponding coping skills

C. To measure the room temperature

D. To count the number of angry outbursts

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