Feelings and Coping Skills Quiz
Authored by Nastia Snider-Simon
Education, Life Skills, Other
3rd - 5th Grade
Used 363+ times
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About
This quiz focuses on social-emotional learning, specifically covering emotional awareness and healthy coping strategies. Designed for elementary students in grades 3-5, the assessment evaluates students' understanding that all emotions are valid and normal human experiences, while emphasizing the importance of choosing appropriate responses to challenging feelings. The questions require students to distinguish between healthy and unhealthy coping mechanisms, apply problem-solving skills to realistic scenarios, and demonstrate knowledge of specific strategies such as deep breathing, exercise, positive self-talk, and the 5-4-3-2-1 grounding technique. Students must engage in critical thinking to evaluate different response options and show understanding of how physical activities like exercise can positively impact emotional well-being through the release of mood-improving chemicals. Created by Nastia Snider-Simon, an Education teacher in the US who teaches grades 3-5. This quiz serves as an excellent tool for building students' emotional intelligence and self-regulation skills through formative assessment. Teachers can utilize this resource as a warm-up activity to introduce coping strategies, as practice during social-emotional learning lessons, or as a review tool to reinforce previously taught concepts about emotional regulation. The quiz works particularly well for homework assignments that encourage students to reflect on their own emotional responses and coping mechanisms, fostering self-awareness and personal growth. The scenarios presented allow for meaningful classroom discussions about real-life applications of healthy coping strategies, making this assessment valuable for both individual reflection and collaborative learning experiences that support CASEL social-emotional learning competencies.
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12 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Some feelings are just bad and wrong.
TRUE
FALSE
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following are example(s) of healthy coping strategies?
Burying your head in the sand and pretending your problems don't exist
Procrastinating
Asking for help
Taking a deep breath and counting to ten
Exploding (yelling and breaking things)
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
True or false: A coping skill or coping strategy is the way you choose to respond to feelings of stress, worry, fear, sadness, anger, and other emotions.
TRUE
FALSE
4.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Coping skills are important. Unscramble the letters in this word "ehtbear" to find another healthy coping skill.
(a)
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
True or false: You have the power to choose how to respond and relate to feelings.
TRUE
FALSE
6.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
Here is another healthy coping skill: "xecsiree".
Unscramble the letters to find out what it is!
(a)
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Pick the most positive coping strategy for the following scenario: "I promised my friend I would meet him or her at the park. My mom said I could go, but then changed her mind for no reason! I am so mad!"
I punch my wall.
I use the 1+3+10 strategy.
I yell at my mom and whine to try to change her mind, telling her that it isn't fair.
I run into my room and slam the door.
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