Jump Roping Unit Test

Jumping rope is considered what form of exercise?

• Anaerobic

• Stretch

• Aerobic

• Balance

When exhibiting the proper skills in jumping rope you should…

• Bend your knees when you land.

• Turn the rope with your wrist

• Keep your elbows at your sides.

• All of the above.

Jumping rope increase your heart rate. This helps improve which fitness component?

• Muscular strength

• Cardiovascular endurance

• Muscular endurance

• Flexibility

Which exercise is most likely to help you stay on the balls of your feet while jumping?

• Calf raises

• Push-ups

• Curl-ups

• Lunges

Communication is important in jump rope. How can you communicate to be more successful?

• Have turners say 'Ready, go!' when its time for jumpers to jump

• Count '1, 2, 1, 2' as the ropes hit the ground to help keep rhythm

• Turners can give jumpers feedback so they can be more successful

• All of the above

Which subcomponent of stability, within the principles of biomechanics, does jump roping support most?

• Center of mass

• Support of base

• Line of gravity

• Body mass or inertia

When properly determining the size of your jump rope the ends of the jump rope should reach to your…

• Shoulders.

• Arm pits.

• Hips.

• Stomach.

When performing a jump rope routine, you should…

• Use transitions, such as jogging in place

• Make it creative and fun to watch.

• Perform skills with control and good form.

• All of the above

Jumping rope is consider a part of what fundamental movement skill?

• Locomotor

• Object control

• Body Management

• Rhythmic movement

Which of the following is not considered a primary benefit of jumping rope?

• Decreases the risk of heart disease

• Develops stronger muscles

• Lowers blood pressure

• Assist in weight loss