Food Log/Journaling Recap

Food Journaling can help you

• Remember what you have eaten that day

• With your math test

• Go to bed on time

• Listen to your parents

If you are also tracking calories, you can see where you can improve if you are trying to

• Track your daily consumption of dairy

• Achieving your daily protein intake

• Achieve your daily caloric intake

• Reach your daily step count

Having a food log can

• Let you know if you are eating enough or not

• waste your time

• cause you to go crazy

• make you sad :(

Food Logging...

• Will cure all your ailments

• • It will let you see what time of day you typically get hungry and help you adjust your eating schedule.

• Will solve all the worlds problems

• Can help you with your homework

• A food log can help you realize if you are eating out of boredom rather than hunger.

• True

• False

When logging your food, ask yourself,

• Why am I eating?

• How are rainbows made?

• What is the meaning of life?

• Should you make note of the time of day you are eating and how you are feeling?

• Yes

• No

• If you are tracking calories, make sure to not take the serving size into consideration.

• True

• False

Fat is bad for you

• True

• False

If I eat TOO MUCH salt what will happen in my body?

• High blood pressure

• Feet hurt

• Sore tooth

• Upset stomach