Why chinstrap penguins sleep thousands of times a day

What is your name?

What is your email address?

Here is an unusual question. Why is sleep not good for us? Think and then write 20+ words.

1. How long does it take you to fall asleep?

• a - As soon as I close my eyes.
• b - Within 15 minutes
• c - Within 30 minutes
• d - Within 1 hour
• e - It can even take hours.

2. Do you go to bed at the same time every night?

• a - Always
• b - Very often
• c - Sometimes
• d - Rarely
• e - Never

3. Do you have trouble waking up?

• a - Always
• b - Very often
• c - Sometimes
• d - Rarely
• e - Never

4. Is your average sleep time the same every day?

• a - Always
• b - Very often
• c - Sometimes
• d - Rarely
• e - Never

5. How often do you have bad dreams?

• a - Always
• b - Very often
• c - Sometimes
• d - Rarely
• e - Never

6. Do you remember your dreams or nightmares after you wake up?

• a - Always
• b - Very often
• c - Sometimes
• d - Rarely
• e - Never

7. What do you do to sleep again on the nights you can't sleep?

• a - Try to sleep
• b - Play a game
• c - Surf on social media
• d - Listen to a podcast/music
• e - Watch a film/series