Self-Compassion Quiz

According to Dr. Thupten Jinpa, what is self-compassion not?

• Self-pity

• self-care

• about inner life

• emotional literacy

What is self-compassion based on?

• Expectations from Jackson, Ava, and Aiden

• self-acceptance

• Comparisons with Jackson, Ava, and Aiden

• Judgments from Jackson, Ava, and Aiden

What is one thing that people often misunderstand self-compassion as?

• Self-pity

• Selfishness

• Self-criticism

• Self-doubt

The two enduring capabilities of self-compassion are ....

• understanding emotions in context and self-acceptance.

• self-criticism or a loss of self-worth

• self-confidence and self-acceptance

• understanding and self-confidence

Developing emotional literacy can also be described by using the metaphor of cultivating...

• physical hygiene

• naturally resilient capacities

• good emotional hygiene

• Selfishness