Health, nutrition and fitness

Which one is NOT one of the food groups?

• Fruits

• Dessert

• Protein

• Vegetables

Which one is an example of a protein?

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Which of these is an example of a vegetable?

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Which is an example of dairy?

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Pick the fruit from the options below.

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Which kind of fruit is the healthiest choice to make?

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Cheese belongs to this food group

• Dairy

• Protein

What is the healthiest snack to eat?

• Chocolate

• Chips

• French fries

• Apple

Which nutrient helps you grow strong bones?

• protein

• calcium

• sugar

• fats

What does your digestive system do?

• It takes oxygen through the lungs.

• It moves all your muscles and bones.

• It pumps blood through your entire body.

• It breaks down food and takes in nutrients.

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