Healthy Eating Quiz Review

Sugars and starches are examples of:

• fats

• proteins

• carbohydrates

• fibre

This nutrient is good for your digestion:

• trans-fats

• fibre

• protein

• vitamins

Which of the following is an example of a vitamin?

• A

• calcium

• BG

• potassium

Which of the following is an example of a mineral?

• vitamin C

• carbohydrates

• fibre

• calcium

Which of the following is not a healthy eating habit?

• eating with others

• eating in front of a TV

• chewing your food very well

• cook more often

_______ is a type of nutrient that fuels your body and helps store energy.

• carbohydrate

• protein

• fat

• fibre

This helps your body grow and fight off illnesses:

• vitamins

• chocolate

• minerals

• salt

Which food below has a lot of protein?

• beef

• bread

• butter

• banana

What is moderation and why is it important?

• Moderation means doing something all the time. It is important because it is good for you.

• Moderation means to avoid having too much of something. It is important because you should not eat too many unhealthy foods.

• Moderation means never doing something at all. It is important because it is bad for you.

• Moderation means you have a lot of something. It is important because it helps you grow.

These three foods should be eaten in moderation:

• strawberries, raspberries, or blueberries

• carrots, broccoli, or corn

• water, milk, or juice

• salty chips, sugary sodas, or processed candy