Laws of Habit Building Comprehension Test 3

Increasing friction is a powerful method to build or break a habit.

• True

• False

• Not given

Commitment device enable to shape our future actions by making bad habits easy in the present.

• True

• False

• Not given

The reason behind failing to build a healthy habit is because the most powerful outcomes are instant.

• True

• False

• Not given

Repeating a bad habit uncontrollably is because the result is immediate but the outcome is delayed.

• True

• False

• Not given

Leaving immediate pleasure to desired habit on daily basis is a reliable approach to succeed.

• True

• False

• Not given

Resisting temptation is not helpful to break a habit rather than that short term rewards will reinforce your identify and more satisfying to break a habit.

• True

• False

• Not given

Habit tracking is a subtle reminder of how far you have come and the visual proof of your hard work.

• True

• False

• Not given

Fixating on being perfect is not appropriate in building a new habit.

• True

• False

• Not given

All or nothing cycle is what we need to let go to show up when we don’t feel like it.

• True

• False

• Not given

You are not allowed to slip up in the process of building a new habit but you must rebound as quick as we can.

• True

• False

• Not given