New Year's Resolution for Healthier Eating You Can Actually Keep

What is a popular New Year's resolution related to eating?

• Drinking more soda

• Skipping meals

• Eating healthier

• Eating more junk food

According to behavioral scientist Tim Bono, how can approaching New Year's goals be easier?

• By asking for help

• By not setting any goals

• By taking smaller steps

• By setting huge goals

What does the SMART goal-setting approach stand for?

• Sensible, Measurable, Actionable, Relevant, Time-bound

• Specific, Measurable, Achievable, Relevant, Time-specific

• Strategic, Measurable, Achievable, Relevant, Time-bound

• Simple, Measurable, Achievable, Relevant, Time-bound

What is the key component of the Mediterranean way of eating?

• Fast food

• Processed snacks

• Sugary desserts

• Whole grains, fresh fruits, and vegetables

According to Emily Cutler, what is the portion size of protein that fits in a quarter of your plate?

• The size of a smartphone

• The size of a computer mouse

• The size of a deck of cards

• The size of a tennis ball

What does Emily Cutler emphasize when it comes to fad diets?

• Slow and steady progress

• Fast weight loss

• Eating only desserts

• Skipping meals

What is one of the challenges for people with busy lifestyles when it comes to healthy eating?

• Planning and meal preparation

• Drinking too much soda

• Finding time for exercise

• Eating too much junk food

What is a healthy whole grain food that can be filling and full of fiber?

• White rice

• Potato chips

• Cereal

• White bread

According to Emily Cutler, how can desserts fit into a healthy eating pattern?

• By eating them every day

• By avoiding them completely

• By having them occasionally

• By eating them in large quantities

What is the key to building sustainable lifelong changes in eating habits?

• Eating only at home

• Making fast progress

• Following fad diets

• Setting SMART goals