Recap Lesson

Which of the following athletes Is most likely to require good

agility?

• Chess boxing

• Ice Skating

• Badminton Player

• Rugby

What is the strongest HRF component?

(a)  

What are the three most important fitness components?

• Cardiovascular Endurance

• Flexibility

• Balance

• Muscular Strength

I am a combination of strength and speed. What am I?

• Power

• Body composition

• Flexibility

• Muscular endurance

Badminton players need agility?

• True

• False

Does jogging require speed?

• True

• False

Flexibility is best described as the :

• Ability to exert force

• Ability to work the muscle over a period of time

• The ability to bend and touch the toes

• Range of movement possible at various joints

Does the beep test go into the section into cardiovascular/Aerobic tests?

• Yes

• No

What is the advantage to exercise?

• Improved quality of life

• Stress, relief

• Decrease chronic disease

• All of the above

Does exercising increase muscle mass?

• Yes

• No